Hi, I’m Ariel. Coach. Educator. Mom. Curious human.

BRAIN HEALTH & WHOLE-PERSON WELLNESS

Your brain. Your body.

Your life.

Let's connect the dots.

Understand more about how you think, feel, and function with practical guidance that brings together neuroscience, nutrition, movement, and your actual life.

Your symptoms are information. Let' make sense of them.

There’s usually more to the story

Let’s look at
the full picture.

Brain fog. Low energy. Feeling scattered, overwhelmed, or a little unlike yourself. When everything feels connected, figuring out where to start can be the hardest part.

My work brings the brain and body into the same conversation. We look at the patterns, ask thoughtful questions, and make room for what your life can realistically support.

Evidence matters. And so does your actual life.

01 / Understand

Make sense of the science.

Clear explanations of brain health and the everyday factors that influence how you feel and function.

02 / Connect

See how it fits together.

Sleep, food, movement, stress, recovery, and habits—all considered in the context of you.

03 / Apply

Make it work in real life.

Practical steps you can build on, adjust, and return to when life inevitably does its thing.

Meet Ariel

Use this area to tell your story. Talk about your failure when you first started looking for a solution. Maybe there was a conspiracy against you, a false belief, a misunderstanding.

A LITTLE SCIENCE. A LOT OF REAL LIFE

A curious mind.

A whole-person approach.

A very full life.

I’m Ariel Sims, a Brain Health & Wellness Coach with a master’s degree in Clinical Neuroscience, a bachelor’s degree in Exercise Science, and more than a decade of experience in health and fitness.

I love connecting the dots—looking at the bigger picture, asking thoughtful questions, and turning complex health information into something you can understand and actually use.

I’m also a mom of two who knows that understanding what supports your health and making it happen in everyday life are two different things. Your responsibilities, energy, preferences, and capacity belong in the conversation, too.

My approach brings education and practical support together so you can make informed decisions and build habits that work for you.

Because your plan has to survive your life.

MS, Clinical Neuroscience: Brain health & human function
BS, Exercise Science: Movement & physical performance
Precision Nutrition Level 1: Nutrition coaching
10+ years in health & fitness: Practical experience with real people

Relatable midlife professional woman holding a warm cup thoughtfully in soft natural light

More understanding. More self-trust. More room for the life you want.

My mission is to help people better understand their brain and body, make informed decisions, and build health foundations that support everyday life. My vision is a future where caring for yourself feels more understandable, more personal, and more possible.

The RE:Vive Approach / A foundation for change

Understand the patterns.
Support the foundations.
Build what comes next.

My coaching brings together three connected areas of support. They give us a way to see the bigger picture while choosing what matters most for you right now.

RE:Wire

Understand the patterns.

Notice the habits, thought patterns, and responses that shape your days. Practice more supportive ways to respond.

RE:Generate

Support the foundations.

Make realistic adjustments to sleep, nutrition, movement, stress, and recovery based on your needs and capacity.

RE:Build

Make room for your life.

Build habits, self-trust, and confidence while making space for the relationships, goals, and interests that matter to you.

Your support can take different forms, too: RE:View for a personalized review, and RE:Focus for a focused conversation.

For the woman ready for support

You don’t have to
figure it all out
on your own.

I’m building a personalized coaching experience for midlife women who are tired of feeling foggy, depleted, overwhelmed, and disconnected from themselves.

One ongoing coaching relationship, with different ways to get the support you need as you learn, practice, and adjust.

Coaching is development. Join the list for updates and details when enrollment opens.

Unlimited private voice coaching

Ongoing unlimited access to Ariel through private voice messaging, so you can ask questions, navigate challenges, and get support as real life happens.
During established coaching hours—because my brain needs recovery time, too.

RE:View + RE:Focus

Personalized reviews and focused conversations when something needs closer attention.

Education you can actually use

Practical resources that help you understand your brain, body, and habits—and apply what you’re learning.

THE JOURNAL | COMING SOON

Research meets real life.

A space for thoughtful explanations, practical ideas, and honest conversations about brain health and whole-person wellness. Here’s a look at topics I’ll be exploring.

Brain health

Brain fog deserves a better conversation.

Exploring what “brain fog” can mean, what questions to ask, and why looking at the full picture matters.